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Admin20.08.2021

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All Night Louis the Child Remix by Chance The Rapper• Lunge left leg back, bending both knees 90 degrees left knee sits on top of ball , and fold arms at shoulder-level in front of you forearms are stacked and parallel to floor.
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Admin30.08.2021

The cast, actors Cedric Yarbrough, Patty Wortham, Andrew Friedman,... News Photo

Set 1: Rotating Star Start in plank position, with palms under shoulders, legs hip-distance apart and extended behind you, back flat.
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Admin14.07.2021

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We need to stretch, massage and strengthen those very same extremities that allowed us to crawl, clasp, and climb our way through this world.
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Admin05.07.2021

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Set 3: Reverse Plank Sit with legs together and extended in front of you, ankles rested on top of the io-Ball, toes pointed.
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Admin01.09.2021

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On the second set, complete the combo on your right side.
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Admin04.08.2021

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As a personal trainer and fitness instructor, I get to geek out daily helping people connect to that thing they've been carrying around with them their whole lives: their body.
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Admin24.08.2021

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Extend left leg, hinge forward from hips and extend arms overhead, forming a diagonal line from fingers to toes.
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Admin04.08.2021

The cast, actors Cedric Yarbrough, Patty Wortham, Andrew Friedman,... News Photo

Slowly lift hips toward sky, forming a diagonal line from feet to hips, send gaze upward without dropping the head; lower the hips down to the mat to start over.
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Admin05.08.2021

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Admin23.06.2021

The cast, actors Cedric Yarbrough, Patty Wortham, Andrew Friedman,... News Photo

There are universal body problems to be sure, but there are also regional patterns that afflict us.
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Admin02.08.2021

The cast, actors Cedric Yarbrough, Patty Wortham, Andrew Friedman,... News Photo

Keeping abs engaged, tap one knee down to the mat, then the other.
Admin11.08.2021

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One of the main things that distinguishes the new class, which will roll out at various Equinox locations this month, is that it integrates a unique mix of music into every workout.
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