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Admin24.08.2021

Gillian Lost Over 120 Pounds Using Keto

So this lifestyle is so sustainable for me.
6309
Admin30.06.2021

Gillian Lost Over 120 Pounds Using Keto

Post content related to only professionals involved in martial arts• I know some people eat a meal and then no snacking is allowed, but I find I lose weight when eating small meals often instead of one or two large meals.
5302
Admin27.06.2021

Gillian Goh : GillianGoh

Tired of having to buy size 24 clothing.
2004
Admin15.08.2021

Gillian Goh : GillianGoh

What tactics did you employ to help you get to your goal? A daunting thought at first, but luckily not anymore.
8103
Admin20.07.2021

Gillian Lost Over 120 Pounds Using Keto

No fruit other than berries.
703
Admin03.07.2021

Gillian Lost Over 120 Pounds Using Keto

What do you consider the biggest change in your day-to-day life? I do shopping to buy all the ingredients and foodstuffs at the weekend.
Admin19.07.2021

Gillian Goh : GillianGoh

What did you find helped you get to your goals best? The scale is a good indication, but my clothes are my guide.
67010
Admin28.06.2021

Gillian Goh : mmababes

I plan weekly meals according to fat and protein ratios, and keep carbs to 25g per day or less.
4509
Admin25.06.2021

Gillian Goh : GillianGoh

I also love shopping for fresh vegetables and eat them with a protein every single evening.
3706
Admin04.09.2021

Gillian Goh : mmababes

Who wants to be fat and unhappy forever? It involves you mainly cut out all sugars, carbohydrates, and starches.